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自我提升|将日记作为解决问题的工具

2023-03-11日记工具自我提升 来源:百合文库
      因为365日碎片的那篇寻找人生目标,而找到了Steve Pavlina的blog,主要是以自我提升为主题的博客网站,最近在迷茫的时候就会来挑几篇文章看看,感觉还蛮有帮助的,与你们分享(顺便当做英文阅读的练习,引用下有中文解释,若你不想看英文,可直接跳过,只是粗略地翻译了一下,也请不要太计较了)。
Although many people use journals or diaries to keep a record of life events, I don’t normally bother with such entries, and I rarely even go back and read past entries. For me it’s primarily a problem solving tool, a way to think through complex decisions until I reach the point of clarity. I average about 5-10 journal entries a month, and I usually begin a new entry by typing a question or a problem I want to solve. Then I proceed to explore the possible solution space of the problem. Sometimes the problems may be very simple, such as “What topic should I select for my next speech (or article)?” But other times I explore much broader subjects, like “Where do I want to be in 2010, and what do I need to start/stop doing now in order to get there?” Sometimes I’ll just brainstorm possible solutions, while other times I’ll write about a problem from different angles to understand it more fully. For example, I might ask myself, “How would Albert Einstein solve this problem? Leonardo da Vinci? Jim Carey? Captain Picard?” Or I might ask, “What’s good about this problem? How might I avoid even needing to solve this problem? What would the optimal solution to this problem have to look like?”
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