《抑郁症的生活》

抑郁症的情绪悄悄向你袭来.
Depression creeps upon you quitely.
起初，你只是被一些琐碎的杂事所困扰.
At the very beginning , you struggle with the little things.
但是你选择忽略它们.
But you usually choose to ignore them.
就像是头疼.
It's like a headache.
你告诉自己这只是暂时的，一切都会过去的.
You'll tell yourself it's temporary and it'll pass.
这只不过又是糟糕的一天罢了.
It's just another bad day.
但是实则不然，你被困在了这种情绪之中.
But it's not , you're stuck in this state of mind.
你习惯性地戴上社交面具.
You get used to putting on a social mask.
你继续假装什么也没发生.
And you continue to live among other people.
因为你不得不这么做.
Because that's what you have to do.
换做是其他人也会这么做.
That's what others do.
然而，困扰却没有消失.
However , the problem does not go away.
你挣扎着每天自导自演，假装自己没事儿.
You struggle to put on a play every day.
但是却越来越严重.
And it starts to cost you more and more.
这就是为什么你在抑郁的情绪中越陷越深.
That is why you fall even deeper.
这时候，你开始疏远你的家人和朋友.
And that's when you slowly start to back away from friends and family.
有的时候甚至完全不与他们沟通.
Sometimes completely shutting them out.
满足感消失殆尽.
All satisfaction is gone.
曾经的小确幸变得一文不值.
The little things that used to bring you joy are now worthless.