爱情公寓续写18比赛前的筹备(2)
“好，就听你的！”
胡一菲听后，说：“好，第一，我来给你制定训练计划。第二，你一定要担心自己的生命安全，就算你输了，大力也不会和那个什么累神在一起。第三，八卦一下，张伟刚刚好像说自己是大力的未婚夫，难不成？”
“哟，张伟可以啊，诶，大力你手上戒指都带上了？”
一边的咖喱酱也说，：“哇，这个好贵的，不过你会给我买的，对不对，海棠？”
“买，买大个的，买两个！”
众人就这样轻快地吃完了早餐。
“跑酷，英文叫Parkour，是时下风靡全球的时尚极限运动，以日常生活的环境（多为城市）为运动场所，依靠自身的体能，快速、有效、可靠地驾驭任何已知与未知环境的运动艺术。它也是一种探索人类潜能激发身体与心灵极限的一种哲学。
跑酷不仅可以强健体质，使得自身越发敏捷，反应能力更加迅速。一个专业的跑酷训练者可以正确地控制危险，并把它减到最小，当陷入火灾、地震、遭遇袭击、车祸、紧急突发事件等危险中，他的脱险几率将比普通人高出20倍以上。不过，跑酷中途只要一个失误，就可能影响一生，一定小心。”大力对着张伟介绍道。
“这是我从美国请过来的教练sam，他会教你跑酷的基本诀窍。”
“Your strength should be sufficient to dominate your body. If you feel that you are light enough, but your strength is seriously insufficient, you must take time to exercise. Strength is the guarantee for the smooth completion of all actions, even for your physical safety. To give a very simple example, monkey jump or king kong jump， I don't deny that there are many skills in it, but 70% of the success factor is still your jumping ability. I won't say how to improve my physical fitness. There are many ways online. However, I would like to recommend push-ups and sit-ups, very simple movements, but very effective for improving strength.…
胡一菲听后，说：“好，第一，我来给你制定训练计划。第二，你一定要担心自己的生命安全，就算你输了，大力也不会和那个什么累神在一起。第三，八卦一下，张伟刚刚好像说自己是大力的未婚夫，难不成？”
“哟，张伟可以啊，诶，大力你手上戒指都带上了？”
一边的咖喱酱也说，：“哇，这个好贵的，不过你会给我买的，对不对，海棠？”
“买，买大个的，买两个！”
众人就这样轻快地吃完了早餐。
“跑酷，英文叫Parkour，是时下风靡全球的时尚极限运动，以日常生活的环境（多为城市）为运动场所，依靠自身的体能，快速、有效、可靠地驾驭任何已知与未知环境的运动艺术。它也是一种探索人类潜能激发身体与心灵极限的一种哲学。
跑酷不仅可以强健体质，使得自身越发敏捷，反应能力更加迅速。一个专业的跑酷训练者可以正确地控制危险，并把它减到最小，当陷入火灾、地震、遭遇袭击、车祸、紧急突发事件等危险中，他的脱险几率将比普通人高出20倍以上。不过，跑酷中途只要一个失误，就可能影响一生，一定小心。”大力对着张伟介绍道。
“这是我从美国请过来的教练sam，他会教你跑酷的基本诀窍。”
“Your strength should be sufficient to dominate your body. If you feel that you are light enough, but your strength is seriously insufficient, you must take time to exercise. Strength is the guarantee for the smooth completion of all actions, even for your physical safety. To give a very simple example, monkey jump or king kong jump， I don't deny that there are many skills in it, but 70% of the success factor is still your jumping ability. I won't say how to improve my physical fitness. There are many ways online. However, I would like to recommend push-ups and sit-ups, very simple movements, but very effective for improving strength.…
爱情公寓h1展博的考验
